Swap-bot Time: March 27, 2023 7:18 am

One Day at A Time Journal

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Swap Coordinator:seekingjoytoday (contact)
Swap categories: Challenges  Letters & Writing 
Number of people in swap:3
Type:Type 3: Package or craft
Last day to signup/drop:August 1, 2014
Date items must be sent by:September 13, 2014
Number of swap partners:1

Share one thing each day during the month of August. It could be a short (2-3 sentences) journal entry or just send something interesting for the day. Here are just a few ideas:

  1. a description of a victory or a challenge
  2. write down or attach a new healthy recipe
  3. a motivational quote or thought or something funny
  4. a copy of a health-related article
  5. a description of what motivated you to do well that day
  6. a description of something you are looking forward to at your ideal weight
  7. a worry you have about your health or weight
  8. a book recommendation

At a minimum, date each item and put them in some order in the envelope - if you felt really ambitious you could bind the entries in a journal or smash-book format. The sky's the limit but make sure you have 31 dated "entries."

Any questions, please don't hesitate to ask.


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