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Fitness Challenge of the month: Yoga

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Group:Mini-Challenges through the Month
Swap Coordinator:dodothefairy (contact)
Swap categories:
Number of people in swap:5
Location:International
Type:Type 1: Electronic
Last day to signup/drop:September 12, 2015
Date items must be sent by:October 3, 2015
Number of swap partners:1
Description:

For this challenge you have to try to do 10 minutes of yoga every day for the entire September. It can be hard sticking to this kind of routine, but it's a great way to start this September. You can choose every kind of Yoga pose you want, according to your body and your capability. You can even take some minutes for meditation.

This is a summary of some poses: http://greatist.com/move/common-yoga-poses

Share your experience with your partner.

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