A Week of Inspiration

Motivation is key to sticking with a good health and fitness routine. With this swap you'll be giving your partner a big dose of inspiration. Seven doses, actually...

We'll be preparing seven sealed envelopes for our partners to open each day for a week. Inside they'll find at least one inspirational quote, a little note from you, and one "extra". Some ideas for the extra: a motivational magnet, instructions for a favorite exercise, a recipe, a health tip, a bookmark, an inspirational ATC, a cd of music, or some other small gift...get creative! Label the envelopes #1 - #7, if you like or let them pick randomly. You have a lot of room to use your imagination with this one. Each envelope doesn't need to be overly fancy - keep it simple. The goal here is to open that envelope each day and feel a little boost of go-getumness (yes, I made that word up).

P.S. Thanks to krstawrdtravels for some ideas!